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What does good progress look like?

Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your starting

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Lifespan vs. Healthspan

So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

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Check Your Form: Pushups

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.  In this post, we’ll

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Pina Colada Protein Shake

what better way to manifest summer on a rainy day than with a refreshing Pina Colada protein shake? Craving tropical sweet treat but want to

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