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First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10

The discussion of body composition is part of every new client assessment.  Inevitably during this discussion the client asks,  “So, what SHOULD my body fat

The Magic of Ozempic and WeGovy If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family

Nothing pairs better with a cold day than football and a big pot of chili.   I’ll save you the long introduction that comes with

Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author

“I want to dance at my granddaughter’s wedding.”   To this day, the above goal is perhaps one of the greatest I’ve ever heard. It comes

Sales and marketing dominate our culture. When your coach is trying to convince you to do Split Squats, they are SELLING the idea that if

A client had come to me once, completely frustrated with their weigh-in results, and rightfully so. They were coming into the gym 5-6 times a