How many emails and Instagram posts do you see like this each day? I know my Instagram feed constantly blows up with people sharing clips
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author
“I want to dance at my granddaughter’s wedding.” To this day, the above goal is perhaps one of the greatest I’ve ever heard. It comes
Talk with a coach about your goals, get the plan to achieve them.