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Last week we started a series about, “What do you do when progress stops?”  In our first installment we discussed monitoring your daily movement and ways

Good morning to you all! Each Monday, I’ll choose a frequently asked question and do my best to respond in a way that provides you

How many emails and Instagram posts do you see like this each day? I know my Instagram feed constantly blows up with people sharing clips

We all work out for different reasons; To decrease stress, increase strength, increase endurance, increase energy levels, keep up with kids and grandkids, lose weight,

First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10

The discussion of body composition is part of every new client assessment.  Inevitably during this discussion the client asks,  “So, what SHOULD my body fat

The Magic of Ozempic and WeGovy If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family

Nothing pairs better with a cold day than football and a big pot of chili.   I’ll save you the long introduction that comes with

Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author

“I want to dance at my granddaughter’s wedding.”   To this day, the above goal is perhaps one of the greatest I’ve ever heard. It comes