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Stop Listening to Influencers Who Say “Food is Just Fuel”
It’s that time of year again—the holidays are around the corner, and the fitness influencer brigade is already out here telling you that “food is
Fat Loss Isn’t a One-Time Purchase—It’s a Lifetime Subscription
You lost 20 pounds? Congrats! But, sorry… it’s not over yet. 🎧Prefer to listen? We’ve recorded a quick podcast that sums up everything you need to
Stop Listening to Influencers Who Say “Food is Just Fuel”
It’s that time of year again—the holidays are around the corner, and the fitness influencer brigade is already out here telling you that “food is
Back to school, back to you.
As the school year begins, the shift in routines can turn your schedule upside down—drop-offs, pickups, sports practices, orientations, cooking, cleaning and more. It’s easy
What to do when you’re just not feeling it?
Let’s face it, there’s going to be some days you just don’t feel like getting your workout in. But that is usually something you can
The Real Problem With Pasta
During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly
Discipline Equals Freedom in Nutrition
The concept of “Discipline Equals Freedom,” popularized by Jocko Willink, applies to many aspects of life, including nutrition. While it might seem paradoxical, true freedom
What does good progress look like?
Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your starting
Chocolate PB Protein Overnight Oats
If you’re anything like me (I have a truly ridiculous sweet tooth), you will empathize with how challenging it can feel to come up with
Mobility Drill: Spiderman Lunge with Rotation to Downward Dog
A great mobility drill to open up the hips and thoracic spine, as well as to warm up the shoulders and hamstrings, is this spider
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