blog

During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly

The concept of “Discipline Equals Freedom,” popularized by Jocko Willink, applies to many aspects of life, including nutrition. While it might seem paradoxical, true freedom

Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your starting

If you’re anything like me (I have a truly ridiculous sweet tooth), you will empathize with how challenging it can feel to come up with

A great mobility drill to open up the hips and thoracic spine, as well as to warm up the shoulders and hamstrings, is this spider

I had a great conversation a few days ago with one of our members who had tweaked their knee playing tennis a day prior. Initially,

Sandbag carries have gained popularity in fitness circles for good reason—they offer a unique blend of strength, stability, and functional fitness benefits. Watch the video

So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

The rear-foot elevated split squat, when performed with precision, offers a host of benefits for lower body strength, mobility, and stability. This is a dynamic

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.  In this post, we’ll