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Back to school, back to you.

As the school year begins, the shift in routines can turn your schedule upside down—drop-offs, pickups, sports practices, orientations, cooking, cleaning and more. It’s easy

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The Real Problem With Pasta

During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly

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What does good progress look like?

Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your starting

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