Pina Colada Protein Shake

what better way to manifest summer on a rainy day than with a refreshing Pina Colada protein shake?

Craving tropical sweet treat but want to keep your nutrition goals in check? Look no further than this delicious Pina Colada protein shake.


  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen banana
  • 1/2 cup unsweetened shredded coconut
  • 6 ounces unsweetened almond milk (or milk of your choice)
  • 1 scoop Ascent Vanilla Bean Whey Protein (or protein of your choice)


Macros per Serving:

  • Calories: 575 kcal
  • Protein: 29.3 grams
  • Carbohydrates: 50 grams
  • Fat: 31.2 grams
  • Fiber: 10.9 grams



  1. In a blender, combine the frozen pineapple chunks, frozen banana, shredded coconut, unsweetened almond milk, and Ascent Vanilla Bean Whey Protein.
  2. Blend until smooth and creamy, ensuring all ingredients are well incorporated.
  3. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
  4. Pour into a glass, garnish with a slice of pineapple or a sprinkle of shredded coconut if desired, and enjoy the tropical paradise in every sip!


Why We Love This Recipe:

  1. Protein Powerhouse: With Ascent Protein, this smoothie is not only perfectly sweet & creamy,  it also provides a substantial dose of protein to support your active lifestyle.

  2. Balanced Nutrition: Packed with fiber, healthy fats, and essential nutrients, this smoothie offers a well-rounded and satisfying treat that keeps you fueled and satisfied. You can also throw in a handful of spinach to sneak in some nutrient-dense greens!

  3. Quick and Easy: Whip this up in minutes for a nutritious breakfast, post-workout recovery, or anytime snack.


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