I want to get “toned”

One of the most common requests I get from new women coming into the gym is that they want to get “TONED”

While it might be easy to think of “toning” as something specific to the way that you train or how you eat, it’s actually much simpler than that. 

You see, to get the “toned” look most women are looking for it comes down to two things:

1. Losing bodyfat. 

We do this through a sound nutrition program focusing on quality protein intake, replacing highly processed carbohydrates with more fruits and vegetables. And cutting back on the alcohol.

2. And this is the one we always want to skip… BUILD MUSCLE! 

I understand that might sound intimidating but let me put it in perspective. Even with really hard training and perfect nutrition,  the most elite competitors still only put on a few pounds of muscle in a year. We’re talking about 1-2 pounds of muscle spread out over your entire body. This is done with good full body strength training done consistently with great technique and progressively heavier weights.

I promise you ladies, I’ve never coached a woman that is able to perform 3-5 chin ups and is unhappy with her body composition.

Still on the fence?

I have spots for 3 women that are looking to finally ditch the cardio bootcamps and learn to strength train to finally get the results they’ve been looking for.

You’ll train with a coach 2-3 times per week have a nutrition plan to keep you on track and accountable. 

Ready to get started up or have more questions for us?

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Take the first step towards getting the results that you want!